No Excuses 12-Week Weight Loss Challenge

Lose up to 24 pounds in 12 weeks. The program includes a step-by-step exercise and nutrition plan; before and after fitness assessment and photo; 12 free group fitness classes; one 45-minute fitness consultation with a personal trainer; weekly educational, inspirational and motivational e-mail messages; weekly challenges, weigh-in and accountability; monthly newsletter; online communities on Facebook, Twitter, Sparkpeople and Meetup; and unlimited e-mail and phone support from the No Excuses Team.