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Phone (704) 525-5770
Price Member Price: $25 Non Member Price: $35
Age Suitability 18 and up
Categories Health Yoga

Yoga for a Healthy Back - YWCA

Saturday, Mar 2, 2013 9:30a to 12:00p

Join Mary Lou Buck, BS Physical Education and 500-hour professional Kripaulu Yoga teacher. Mary Lou has instructed yoga over 30 years and has led “Yoga for the Back” workshops since 1990. 30 spots available! Registration form on YWCA website.

Workshop Includes:
-Anatomy/physiology of the spine and its associated musculature
-Yoga Postures (exercise) focusing on core strength
-Correct postural alignment in yoga postures and for sitting and standing
-Yoga breathing and relaxation techniques

Created by asherry

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