Yoga for a Healthy Back - YWCA
Join Mary Lou Buck, BS Physical Education and 500-hour professional Kripaulu Yoga teacher. Mary Lou has instructed yoga over 30 years and has led “Yoga for the Back” workshops since 1990. 30 spots available! Registration form on YWCA website.
-Anatomy/physiology of the spine and its associated musculature
-Yoga Postures (exercise) focusing on core strength
-Correct postural alignment in yoga postures and for sitting and standing
-Yoga breathing and relaxation techniques
Created by asherry
3420 Park Rd.
Charlotte, NC 28209-1734