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Phone
(704) 525-5770
Price
Member Price: $25 Non Member Price: $35
Age Suitability
18 and up
Yoga for a Healthy Back - YWCA
Saturday, Mar 2 9:30a
to
12:00p
YWCA of the Central Carolinas
Charlotte,
NC
Join Mary Lou Buck, BS Physical Education and 500-hour professional Kripaulu Yoga teacher. Mary Lou has instructed yoga over 30 years and has led “Yoga for the Back” workshops since 1990. 30 spots available! Registration form on YWCA website.
Workshop Includes:
-Anatomy/physiology of the spine and its associated musculature
-Yoga Postures (exercise) focusing on core strength
-Correct postural alignment in yoga postures and for sitting and standing
-Yoga breathing and relaxation techniques
Created by asherry
Location & Nearby Info
Show nearby:
1.6
mi
1
Levine Children's Hospital
1.7
mi
3
Dynamic Health Center
1.9
mi
4
Angela Adamcik M.Ed. LPCA
2.0
mi
5
Drug Rehab Charlotte NC
2.4
mi
8
The Lifestyle Clinic
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