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Be Yoga Carmel Road

address  7510 Pineville-Matthews Rd.
 Charlotte, NC  28226
phone (704) 705-2610

Ashtanga Yoga

Ashtanga Yoga

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi
Ashtanga is the original power yoga. It is a systematic sequence of predetermined flowing postures linked together with the breath, but without music. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding. Ashtanga practice comprises four main parts: •an “opening sequence,” •one of the six main “series” •a back-bending sequence •set of inverted asanas, referred to as the “finishing sequence.” •Practice always ends with savasana Additionally, this is offered in the mysore style, meaning, each person practices at their own pace and is responsible for memorizing the sequence as it is given to them in small segments. The instructor teaches and guides each student individually and tailors adjustments to each student’s unique needs.
yoga;ashtanga yoga;mysore
Event Info: (704) 705-2610
Price: $35 for 1 week; $98 for 1 month
Event Website:
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 • Wed 9/27/17 at 6am-8am 
 • Fri 9/29/17 at 6am-8am 
 • Mon 10/2/17 at 6am-8am 
 • Wed 10/4/17 at 6am-8am 
 • Fri 10/6/17 at 6am-8am 
 • Mon 10/9/17 at 6am-8am